PER ITALIANO
There is not much to say. So delicious! If you are after a light and healthy meal, this could be it. Salmon which is steamed just for the right amount of time melts in your mouth.
Another advantage of it is practicality. It could be prepared and served in half an hour.
Those who are not a fan of fennel could replace it with zucchini or some other vegetables which they find more appealing.
Here is the recipe:
Ingredients:
20g hazelnuts
20g almonds
15g sesame seeds
A handful of parsley leaves
Salt
Black pepper
4 salmon fillets (each is around 200g)
Extra virgin olive oil
400g fennel
500g water
100g white wine
1 bay leaf
Green salad
Dressing:
25g extra virgin olive oil
15g balsamic vinegar
Salt
Preparation:
- Chop hazelnuts, almonds, sesame seeds, parsley, salt & pepper for 5-8 seconds on Speed 5. Continue a couple of seconds more if needed but pay attention not to pulverize them. Set aside.
- Put water, wine, salt and bay leaf in TM Bowl.
- Brush Varoma Bowl and Tray with a bit of oil.
- Coat salmon fillets with nut mixture and place them in Varoma Bowl and Tray.
- Cut fennel into thin slices and spread around the fish fillets.
- Steam for 20 minutes at Varoma Temperature on Speed 1.
- Transfer them into serving plates together with green salad.
- Empty the water in TM Bowl. Place all ingredients for dressing. Mix for 10 seconds on Speed 3.
- Dress salad and fennel with the sauce. Serve.
Afiyet olsun...
Adapted with a few changes from this recipe
Thanks to luisa2 for sharing
Nutritional values per serving are estimated as below:
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