9 02 2012

Spinach, Lentil and Buckwheat Soup

TÜRKÇE İÇİN TIKLAYIN
PER ITALIANO 


After the heavy snowfall that started falling in the afternoon of 3rd February, we woke up to a 'snow-white' day on Saturday. It gained speed, slowed down and stopped but the town remained blanketed since then. I had never seen so much snow since I moved to Italy. Either it didn't snow or it would just touch us slightly as passing by.

There seems to be another cold wave and snowfall waiting for us from Friday. 
Where has the global warming gone!!? :)


Following the latest meteorological reports, there is no need to noodle over which recipe to post next anymore.
Nothing tastes better than a good warm soup on a cold day!! Brrr!!

Ingredients:
40g onion
60g celery stalk, roughly chopped (add also a few leaves)
60g carrot, roughly chopped
100g red pepper
2 cloves of garlic
30g extra virgin olive oil
150g frozen spinach (removed from the freezer 5-10 minutes before use)
180g green lentils (weighed before wash, washed and drained)
1/2-1 tbsp Thermomix meat or vegetable stock concentrate
1000g boiling water
100g buckwheat (weighed before wash, washed and drained)
Salt (if needed)

Preparation:


  • Put onion, celery stalk, carrot and cloves of garlic in TM Bowl. Chop veggies by speeding up and down several times from 2 to 5 for 1 second repeating until all the veggies chopped up as you desired.


  • Add olive oil and cook for 4 minutes at 100ºC on Reverse / Speed 1.
  • Cut frozen spinach cubes into 3 or 4 pieces, add in TM Bowl and chop by speeding up and down several times from 2 to 5 for short periods repeating until all chopped up as you desired.

  • Add lentils, Thermomix stock concentrate and boiling water. Cook for 10 minutes at 100ºC on Reverse / Speed 1.
  • Add buckwheat and cook for 30-35 minutes at 100ºC on Reverse / Speed 1.

Afiyet olsun...

Enjoy...



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