Oven Fried Chicken


80g whole-grain crackers
120g corn flakes
2 tbsps sesame seeds
1/2 tsp sweet paprika
1/2 tsp red pepper flakes
1/2 tsp garlic powder
120g yogurt
1 tbsp Dijon mustard
2 egg whites
800g chicken breast fillets (and/or thighs)
Olive oil

  • Pulverize crackers for 10 seconds on Turbo. Put in a bowl

  • Chop corn flakes by speeding up and down ın a fast manner from Speed 0 to 5 a few times until fine crumbs without reducing them into powder. 

  • Put corn flakes together with crackers. Add also sesame seeds, cayenne pepper, red pepper flakes and garlic powder and mix them all.
  • Put egg whites, salt, yogurt and mustard in TM Bowl and mix for 30 seconds on Speed 3-4
  • Cover oven tray with baking paper, brush or spray with a little olive oil 
  • Rinse and wipe chicken fillets. Coat them with first with yogurt mixture and then cracker mixture. Place them in the tray. Spray (or drizzle) with a little olive oil
  • Cook in preheated oven at 190ºC for 25 minutes. (Continue to cook some more minutes in case of necessity)


It is adapted with a few modifications from this recipe of Ellie Krieger


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