24.08.2010

Beef Stew with Green Peas


1 onion, quartered (100g)
1 celery stick, roughly chopped (80g)
1 carrot, roughly chopped (100g)
40g extra virgin olive oil
600g beef, cut into 3-3.5cm cubes
Flour (to coat with)
100g white wine
200g canned diced tomatoes (I used fresh tomatoes)
Salt
Red pepper flakes (optional)
300g frozen green peas

  • Chop onion, celery and carrot for 5 seconds on Speed 7. Clean down the sides of TM Bowl with spatula
  • Add oil and saute for 3 minutes at 100ºC on Speed 1
  • Coat meat with flour. Put into TM Bowl and cook for 5 minutes at Varoma Temperature on Reverse/Soft Speed with MC OFF
  • Add vine and cook for 5 minutes at Varoma Temperature on Reverse/Soft Speed with MC OFF
  • Add tomatoes, salt, red pepper flakes and cook for 20 minutes at 100ºC on Reverse/Soft Speed
  • Add green peas and cook for 20 minutes at 100ºC on Reverse/Soft Speed


Afiyet olsun...


It is adapted from Io e il mio Bimby

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