Baked Zucchini, Minced Meat and Tomato Sauce


10g parsley leaves
1.5 kg zucchini
4 cloves of garlic
150g onion
400g minced meat (low fat / non fat)
650g tomatoes, roughly chopped
1 tbsp vinegar
2 tbsps extra virgin olive oil
Salt, black pepper, red pepper flakes

  • Wash and wipe zucchini. Chop them into small pieces. Mix them with 2 tbsps oil, salt, black pepper and red pepper flakes. Transfer them into baking paper covered oven tray

  • Place tray in COLD oven and bake for 1 hour at 150°C. (After 30 minutes passed, mix with a spoon and then continue to cook)
  • Chop parsley for 5 seconds on Speed 7 and set aside
  • Chop onions and 2 cloves of garlic for 3 seconds on Speed 6. Scrape down the sides of TM Bowl with spatula. Repeat. Transfer them into a non-stick pan together with ground meat. Season with salt and pepper. Cook them until browned. Stir occasionally.

  • Start Themomix on Speed 6. Add the remaining 2 cloves of garlic through the hole of TM Lid and chop.
  • Add tomatoes, chop for 5 seconds on Speed 5
  • Add vinegar, salt and black pepper. Cook for 15 minutes at 100°C on Speed 1
  • Transfer baked zucchini in serving plates. Place minced meat and tomato sauce on the top. Sprinkle with chopped parsley and serve

Afiyet olsun.

Adapted with a few changes from Kabak Tadı Vermeyen Kabak Yemeği
Estimated nutrition values are as below:

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