For 320g pasta (makes 4 servings)
15g parsley leaves
3 cloves of garlic
30g extra virgin olive oil
250g mushrooms, sliced
400g canned diced tomatoes
1 can tuna fish, drained (1 can = 160g gross weight, 100-110g net)
Salt
Freshly ground black pepper
- Chop parsley for 5 seconds on Speed 7 and set aside half of it. Scrape down the sides of TM Bowl with spatula
- Add oil and cloves of garlic. Cook for 4 minutes at 100ºC on Speed 1
- Remove cloves of garlic. Add mushrooms and cook for 4 minutes at 100ºC on Reverse / Soft Speed
- Add tomatoes and salt. Cook for 20 minutes at 100ºC on Reverse / Speed 1
- Add tuna and cook for 5 minutes at 100ºC on Reverse / Speed 1
- Mix sauce with boiled-drained pasta in a pan for 1 minute on the stove
- Serve into plates. Sprinkle with parsley and freshly ground pepper
Afiyet olsun....
Estimated nutritional values per portion is as below
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