20g parsley leaves
1 quartered onion
300g canned Borlotti beans
1 egg
40g bread crumbs (+ some more to coat with)
Nutmeg
Red pepper flakes
Salt, black pepper
Extra virgin olive oil
- Chop parsley for 7 seconds on Speed 7
- Add onion and chop for 3 seconds on Speed 6
- Add beans, egg, bread crumbs, nutmeg, red pepper flakes, salt and black pepper. Mix for 30 seconds on Speed 4. Let it rest in the fridge for 30 minutes
- Cover oven tray with baking paper and brush with a little oil
- Wet your hands with water, get walnut sized pieces from bean mixture (around 30g), roll, coat with bread crumbs and place in oven tray
- Bake in preheated oven at 220ºC for 15-20 minutes. (After 10 minutes turn upside down and continue to cook)
Afiyet olsun :)
Note: In the original recipe bean balls are fried instead of baking in the oven. Since I wanted to make them lighter I preferred baking them in the oven. They were really delicious also this way
Note 2: I used nutmeg instead of ground cumin because I didn't have any at the moment
It is adapted from a recipe in Lezzet Magazine
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